Period Pain Relief
A Painless, Non-Invasive Way to Relieve Pain, Reduce Stress & Restore Balance
- Needle-Free Acupuncture – Painless & Effective
- Zero Risk of Infection – Safe, Non-Invasive Treatment
- Ideal for All Ages – Gentle Yet Powerful
- 100% Money Back Rebate With Eligible Health Funds
- AHPRA-Registered, University-Trained Practitioner
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Understanding Period Pain
Menstrual cramps are typically caused by uterine contractions, which help shed the uterine lining. These contractions can be exacerbated by hormonal imbalances, inflammation, and poor circulation. Other factors contributing to period pain include:
- Excess prostaglandins – Hormone-like substances that trigger stronger contractions.
- Endometriosis or PCOS – Conditions that heighten pain sensitivity and menstrual irregularities.
- Poor blood flow – Stagnation in the reproductive system can worsen cramps.
- Stress and lifestyle factors – Increased cortisol levels may lead to hormonal imbalances, amplifying discomfort.
A holistic approach considers these underlying factors rather than masking symptoms with medication.
How Chinese Medicine Supports Period Pain Relief
Acupuncture for Menstrual Pain
Acupuncture is a well-documented therapy for reducing period pain. By stimulating specific meridian points, acupuncture:
- Increases blood circulation to the uterus, reducing cramping and promoting a healthier flow.
- Regulates hormonal fluctuations, improving cycle consistency and reducing symptoms of PMS.
- Promotes endorphin release, which acts as a natural pain reliever and enhances overall well-being.
- Reduces inflammation, helping to ease pelvic discomfort and prevent excessive uterine contractions.
- Relaxes the nervous system, decreasing stress-related tension that may exacerbate cramps.
- Enhances digestive function, addressing potential gut imbalances that can contribute to hormonal fluctuations and inflammation.
Studies have shown that acupuncture can be as effective as painkillers but without the associated side effects.
Functional Medicine and Hormonal Balance
Functional medicine focuses on identifying the root causes of menstrual pain through a combination of lifestyle adjustments, nutrition, and supplementation. Common approaches include:
Nutritional Support
- Anti-inflammatory foods – Incorporating omega-3 fatty acids, turmeric, and ginger can reduce inflammation.
- Magnesium-rich foods – Found in leafy greens, nuts, and seeds, magnesium relaxes uterine muscles.
- Iron supplementation – Essential for those experiencing heavy periods to prevent fatigue and weakness.
Lifestyle Modifications
- Stress management – Practices like meditation, yoga, and deep breathing can regulate cortisol levels.
- Regular movement – Gentle exercise, such as walking and stretching, can improve circulation and reduce cramping.
- Adequate sleep – Poor sleep disrupts hormonal balance, leading to more severe PMS symptoms.
Long-Term Relief Through Personalised Care
At Vital Qi, we recognise that each person’s experience with period pain is unique. Our integrated approach combines Chinese medicine, acupuncture, and functional medicine to provide tailored treatment plans that focus on long-term relief rather than short-term fixes. Through continuous education and a commitment to holistic well-being, we empower individuals to take control of their menstrual health naturally.
If you’re seeking a natural solution for period pain relief, our practitioners at Vital Qi are here to support you. Book a consultation today to start your journey towards a pain-free cycle.
Dr. Anna Boetto
M. App Sc. CHM (Dist), M. App Sc. CM Acu (Dist), B.HSc.
Dr. Anna Boetto is a leading practitioner in Chinese Medicine, Acupuncture, and Functional Medicine (Naturopathy) with over a decade of experience. Holding dual Master’s degrees with Distinction and advanced clinical training in China, she specialises in women’s health, fertility, pain management, neurological disorders, and mental well-being.
Anna offers herbal and acupuncture consultations every Tuesday and Thursday, delivering personalised, evidence-based care to support optimal health.
Special Interests: Women’s health & fertility | Pain management | Neurological disorders | Stress & anxiety | Digestive health | Immune support
