Natural Remedies for Menopause
A Painless, Non-Invasive Way to Relieve Pain, Reduce Stress & Restore Balance
- Needle-Free Acupuncture – Painless & Effective
- Zero Risk of Infection – Safe, Non-Invasive Treatment
- Ideal for All Ages – Gentle Yet Powerful
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- AHPRA-Registered, University-Trained Practitioner
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Menopause is a significant life transition that brings hormonal changes, often accompanied by symptoms like hot flushes, mood swings, sleep disturbances, and fatigue. While conventional treatments such as hormone replacement therapy (HRT) may be effective, many seek natural remedies for menopause to support their well-being without synthetic interventions. At Vital Qi, we offer a holistic, patient-centred approach using Chinese medicine, acupuncture, and functional medicine to help manage menopausal symptoms naturally and effectively.
Understanding Menopause and Its Symptoms
Menopause occurs when the ovaries gradually produce fewer hormones, particularly oestrogen and progesterone, leading to a range of physiological and emotional changes. Common symptoms include:
- Hot flushes and night sweats – Sudden waves of heat, often disrupting sleep.
- Mood swings and anxiety – Fluctuating hormone levels impact emotional stability.
- Sleep disturbances – Insomnia and restless sleep are frequent complaints.
- Fatigue and low energy – Reduced hormone production can lead to persistent tiredness.
- Weight gain and metabolism shifts – Changes in metabolism may make weight management challenging.
- Brain fog and memory issues – Hormonal changes can affect cognitive function.
Natural solutions aim to restore balance and enhance overall well-being rather than simply alleviating isolated symptoms.
How Chinese Medicine Supports Menopause Naturally
Traditional Chinese Medicine (TCM) views menopause as a transition requiring balance within the body’s energy systems. It aims to regulate hormonal fluctuations, improve circulation, and enhance emotional well-being.
Acupuncture for Menopause Relief
Acupuncture is widely recognised for its ability to alleviate menopausal symptoms by:
- Regulating body temperature, reducing the severity of hot flushes and night sweats by improving blood flow and balancing the autonomic nervous system.
- Balancing hormone levels, helping to stabilise mood swings and emotional fluctuations by modulating endocrine function.
- Improving sleep quality, allowing for deeper, more restorative rest through the regulation of melatonin and serotonin production.
- Boosting energy and circulation, countering menopause-related fatigue by enhancing mitochondrial function and promoting oxygenation of tissues.
- Enhancing cognitive function, reducing brain fog and forgetfulness by improving neural connectivity and reducing oxidative stress in the brain.
- Supporting digestive health, aiding in weight management and metabolic stability by promoting gut microbiome balance and reducing inflammation.
Studies suggest that regular acupuncture treatments can help manage menopausal symptoms naturally by stimulating the body’s self-healing processes.
Functional Medicine and Lifestyle Support
Functional medicine takes a comprehensive approach to menopause by addressing underlying imbalances through nutrition, stress management, and lifestyle modifications.
Nutritional Support
- Phytoestrogen-rich foods – Foods like flaxseeds, soy, and legumes help mimic oestrogen’s effects naturally.
- Magnesium and calcium – Essential for bone health, sleep, and mood regulation.
- Omega-3 fatty acids – Found in fish, chia seeds, and walnuts, they reduce inflammation and support heart health.
- Adaptogenic herbs – Ashwagandha and Rhodiola help regulate stress and adrenal function.
Lifestyle Adjustments for Menopause Relief
- Stress reduction techniques – Meditation, deep breathing, and yoga support hormonal balance.
- Regular exercise – Weight-bearing activities enhance bone density and overall well-being.
- Hydration and cooling strategies – Staying hydrated and using cooling techniques help manage hot flushes.
- Quality sleep practices – A consistent bedtime routine and herbal teas can improve sleep quality.
Personalised Care for Lasting Relief
At Vital Qi, we recognise that each woman’s menopause journey is unique. Our integrated approach, combining Chinese medicine, acupuncture, and functional medicine, provides natural and sustainable relief tailored to your needs. By addressing the root causes of symptoms and promoting holistic well-being, we help you transition through menopause with ease and vitality.
If you’re seeking natural remedies for menopause, our expert practitioners at Vital Qi are here to support you. Book a consultation today to embrace this life stage with confidence and balance.
Dr. Anna Boetto
M. App Sc. CHM (Dist), M. App Sc. CM Acu (Dist), B.HSc.
Dr. Anna Boetto is a leading practitioner in Chinese Medicine, Acupuncture, and Functional Medicine (Naturopathy) with over a decade of experience. Holding dual Master’s degrees with Distinction and advanced clinical training in China, she specialises in women’s health, fertility, pain management, neurological disorders, and mental well-being.
Anna offers herbal and acupuncture consultations every Tuesday and Thursday, delivering personalised, evidence-based care to support optimal health.
Special Interests: Women’s health & fertility | Pain management | Neurological disorders | Stress & anxiety | Digestive health | Immune support
