Natural Remedies for IBS
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Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people, often causing discomfort, bloating, cramping, and irregular bowel movements. While conventional treatments focus on symptom management, many individuals seek natural remedies for IBS to support long-term digestive health and overall well-being. At Vital Qi, we take a holistic, patient-centred approach using Chinese medicine, acupuncture, and functional medicine to help manage IBS naturally and effectively.
Understanding IBS and Its Symptoms
IBS is a functional gastrointestinal disorder that impacts the digestive system without any visible structural abnormalities. The exact cause varies, but common triggers include stress, food intolerances, gut bacteria imbalances, and poor digestion. Symptoms can include:
- Abdominal pain and cramping – Often relieved after a bowel movement.
- Bloating and excess gas – A result of poor digestion and gut imbalances.
- Diarrhoea or constipation – Some individuals experience alternating patterns.
- Mucus in stools – A sign of irritation in the gut lining.
- Food sensitivities – Certain foods can exacerbate symptoms.
Managing IBS requires a multi-faceted approach that supports gut health, improves digestion, and reduces triggers rather than simply masking symptoms.
How Chinese Medicine Supports IBS Relief
Traditional Chinese Medicine (TCM) views IBS as an imbalance in the digestive system, often linked to stagnation, spleen deficiency, or excessive liver disrupting gut function. TCM treatments aim to restore harmony within the body and improve digestive efficiency.
Acupuncture for IBS Relief
Acupuncture is a proven therapy that helps manage IBS symptoms by:
- Regulating digestion – Stimulating the digestive organs and promoting smoother bowel movements.
- Reducing inflammation – Calming the gut lining and reducing irritation.
- Balancing gut motility – Helping to normalise bowel movements for both diarrhoea and constipation-dominant IBS.
- Easing stress and anxiety – Addressing the gut-brain connection to reduce symptom flare-ups.
- Enhancing nutrient absorption – Supporting the body’s ability to break down and absorb food more effectively.
Functional Medicine and Lifestyle Support
Functional medicine focuses on addressing the root causes of IBS through dietary adjustments, stress management, and targeted supplementation.
Nutritional Support
- Elimination diets – Identifying and removing trigger foods like dairy, gluten, and high-FODMAP foods.
- Probiotic-rich foods – Fermented foods like kimchi, sauerkraut, and kefir support healthy gut flora.
- Fibre balance – Soluble fibre from oats, chia seeds, and psyllium husk can ease both diarrhoea and constipation.
- Gut-healing foods – Bone broth, aloe vera, and slippery elm help soothe the digestive tract.
Lifestyle Adjustments for IBS Relief
- Stress reduction techniques – Meditation, deep breathing, and mindfulness help regulate gut-brain interactions.
- Gentle movement – Yoga and walking can stimulate digestion and prevent bloating.
- Hydration and herbal teas – Chamomile and peppermint tea support gut relaxation and ease cramping.
- Adequate sleep – Poor sleep patterns can worsen IBS symptoms by disrupting digestion and increasing stress.
Personalised Care for Long-Term Digestive Health
At Vital Qi, we understand that IBS affects individuals differently. Our integrated approach, combining Chinese medicine, acupuncture, and functional medicine, provides natural and sustainable relief tailored to your specific needs. By addressing the root causes and promoting gut health holistically, we help you achieve lasting comfort and balance.
If you’re seeking natural remedies for IBS, our expert practitioners at Vital Qi are here to support you. Book a consultation today to take control of your digestive health and experience lasting relief.
Dr. Anna Boetto
M. App Sc. CHM (Dist), M. App Sc. CM Acu (Dist), B.HSc.
Dr. Anna Boetto is a leading practitioner in Chinese Medicine, Acupuncture, and Functional Medicine (Naturopathy) with over a decade of experience. Holding dual Master’s degrees with Distinction and advanced clinical training in China, she specialises in women’s health, fertility, pain management, neurological disorders, and mental well-being.
Anna offers herbal and acupuncture consultations every Tuesday and Thursday, delivering personalised, evidence-based care to support optimal health.
Special Interests: Women’s health & fertility | Pain management | Neurological disorders | Stress & anxiety | Digestive health | Immune support
