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Menopause Naturopath Melbourne

A Painless, Non-Invasive Way to Relieve Pain, Reduce Stress & Restore Balance

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100% of Australian health insurers support Vital Qi’s services, including Acupuncture, Chinese Medicine, and Naturopathy. Claiming is simple and hassle-free, ensuring you get the care you need with ease.

Menopause is a natural stage of life, but the symptoms can often feel overwhelming. From hot flushes and mood swings to fatigue and weight changes, the hormonal shifts can disrupt your well-being. Menopause naturopathic treatment offers a holistic, natural way to ease symptoms and restore balance without relying on synthetic hormones.

If you’re searching for a menopause naturopath in Melbourne, Vital Qi provides personalised care, blending naturopathy, functional medicine, acupuncture, and herbal remedies to help you navigate this transition with confidence.

Book a consultation today and take the first step toward feeling your best.

Natural Menopause Support Tailored to You

Menopause affects every woman differently. Some experience only mild symptoms, while others struggle with severe discomfort that impacts daily life. Our naturopathic approach focuses on identifying the root cause of your symptoms and tailoring treatments to support your body’s natural healing processes. 

 

Through herbal medicine, dietary guidance, lifestyle recommendations, and acupuncture, we aim to:

  • Balance hormone fluctuations naturally
  • Reduce hot flushes, night sweats, and sleep disturbances
  • Improve mood stability and ease anxiety or irritability
  • Support weight management and metabolic health
  • Enhance energy levels and overall vitality
  • Strengthen bone health and cardiovascular function

By addressing the underlying imbalances, rather than just masking symptoms, we help you achieve long-term wellness.

How Naturopathy Helps with Menopause

Naturopathic medicine looks at menopause as a phase of transformation rather than a medical problem to be “fixed.” By understanding your unique physiology, lifestyle, and genetics, we create a treatment plan that works with your body, not against it.

Herbal Medicine for Hormone Balance

Herbs such as Black Cohosh, Chaste Tree, and Dong Quai have been traditionally used to support oestrogen and progesterone levels naturally. These powerful plant medicines can help ease hot flushes, improve mood, and regulate menstrual cycles during perimenopause.

Nutritional Support for Energy and Well-being

A well-balanced diet plays a key role in reducing menopause symptoms. Certain nutrients, such as magnesium, B vitamins, and phytoestrogens found in flaxseeds and soy, help maintain hormonal equilibrium. We assess your individual needs and recommend dietary changes that nourish your body during this transition.

Acupuncture for Menopause Relief

Acupuncture is a well-researched therapy that helps regulate the body’s stress response, improve blood circulation, and support sleep quality. Many women find acupuncture particularly effective for reducing hot flushes, night sweats, and anxiety.

Herbal Medicine for Hormone BalanceLifestyle and Stress Management

Chronic stress can exacerbate menopause symptoms. Simple changes, such as meditation, yoga, or mindful breathing techniques, can help lower cortisol levels, reducing irritability and fatigue. We guide you in adopting stress-reducing practices that fit your lifestyle.

Frequently Asked Questions

Menopause itself is defined as 12 consecutive months without a menstrual period, but the transition (perimenopause) can last anywhere from a few months to several years. Every woman’s experience is different, which is why personalised support is so important.

For many women, natural menopause treatments can provide effective symptom relief without the risks associated with hormone replacement therapy (HRT). However, every case is unique, and we tailor our approach to your specific needs.

Yes, acupuncture is a safe, evidence-based therapy that helps regulate hormones, reduce stress, and improve sleep quality. Many women find it beneficial for reducing symptoms like hot flushes and mood swings.

This depends on your body’s response and the severity of your symptoms. Some women notice improvements within a few weeks, while others experience gradual relief over several months. Consistency is key for long-term benefits.

Take Charge of Your Menopause Journey Today

Menopause doesn’t have to be a struggle. With expert guidance, natural therapies, and personalised care, you can regain control of your health and feel vibrant again. If you’re searching for a trusted menopause naturopath in Melbourne, Vital Qi is here to help. Book a consultation today and start your journey towards balanced hormones, improved energy, and long lasting well-being.

Picture of Dr. Anna Boetto

Dr. Anna Boetto

M. App Sc. CHM (Dist), M. App Sc. CM Acu (Dist), B.HSc.

Dr. Anna Boetto is a leading practitioner in Chinese Medicine, Acupuncture, and Functional Medicine (Naturopathy) with over a decade of experience. Holding dual Master’s degrees with Distinction and advanced clinical training in China, she specialises in women’s health, fertility, pain management, neurological disorders, and mental well-being.

Anna offers herbal and acupuncture consultations every Tuesday and Thursday, delivering personalised, evidence-based care to support optimal health.

Special Interests: Women’s health & fertility | Pain management | Neurological disorders | Stress & anxiety | Digestive health | Immune support